- [[workout]] B
	- [[KB - swing]]
	  id:: 40542301-9c1f-43b7-a764-f0a3a4960aae
	  weight:: 52
	  sets:: 4
	  reps:: 10
		- did as 4 back to back sets
	- [[Front squat]] Week 1 – 5×5 @ 75% (rep out on set 5)  - 117lbs 
	  weight:: 115
	  sets:: 5
	  reps:: 5
	  Repout:: 12
		- Felt good - last set was super hard
	- [[OH Press - barbell]] 90lbs 2x3
	  weight:: 95
	  sets:: 3
	  reps:: 3
	- [[Underhand Barbell Row]] repout on 5th set
	  weight:: 95
	  sets:: 5
	  reps:: 5
	  repout:: 15
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