- [[workout]] B
	- [[KB - swing]]
	- [[Front squat]] 45  +  2.5
	  weight:: 135
	  sets:: 5
	  reps:: 3
	  repout:: 10
		- Warmup1: bar (2)
		- Warmup2: bar + 50lbs (2) 25
		- Warmup3: bar + 80 (5) 35+ 5
	- [[OH Press - barbell]] 
	  weight:: 95
	  sets:: 5
	  reps:: 5
	  repout:: 4
	- [[Underhand Barbell Row]]
	  weight:: 115
	  sets:: 5
	  reps:: 3
	  repout:: 12
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