- DONE [[Equinix]] - send signed form for DE
  completed:: [[Sep 26th, 2024]]
- DONE [[Equinix]] - send signed form for SG2 fix
	- sent docs to Brendan for sign [[Sep 26th, 2024]]
-
- completed:: [[Sep 26th, 2024]]
- [[Workout]]
	- [[KB - swing]]
	  sets:: 3
	  reps:: 10
	  Weight:: 55
	- [[Front squat]] Deload – 4×4 @ 70% -- 109
	  weight:: 115
	  sets:: 4
	  reps:: 4
	- [[Bench]]
	  weight:: 95
	  sets:: 3
	  reps:: 5
	- [[Underhand Barbell Row]]
	  weight:: 95
	  sets:: 3
	  reps:: 10
	- [[lat puldown]]
	- [[tricep pulldown]]
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