- [[workout]]
	- [[Front squat]] 35 : 1x3, 35+10 : 4x3
	  weight:: 115, 135
	  sets:: 5
	  reps:: 3
	- [[Tris]] 13 5x5
	- [[Kneell pulldown]] 8 : 1x5, 10 : 4x5
	- [[Bench]] 115 (35) : 5x3
	- [[Kb oh press]] 55 : 3x5
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