- Observations from treatments
	- Left Shoulder/Arm
		- Have noticed less clicking/popping
		- Still wakes me some nights if I end up laying on my left side
		- Improved ROM in IR exercise - pain in anterior delt near top of humerus afterwards
	- Left Ribs
		- No change - burning/aching in lower left ribs much better. sometimes still occurs at end of long day, but intensity much lower.
	- Left Forearm
		- slight improvement after last injection
	- Pelvis/Right Hip
		- Improved pain in SIJ
		- have felt more level this week
		- less pain in right TFL when laying on left side
- Notes from exercise
	- Hiking - felt like adductors were overworked after 5mi hike. No lingering issues, lasted 1-2 hours post hike.
	- Running - knee pain did not reoccur, some tightness/discomfort when running under medial maleolus on right.
	- Cycling - left knee pain after ride - bottom of knee cap and medial side of knee cap
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