tags:: health

- Treatments so far
	- Session 0 - [[Mar 15th, 2025]]:
		- Assessment / Should relocation
	- Session 1 - [[Apr 5th, 2025]]:
		- Left Shoulder - Anterior Delt #Prolotherapy
		- Left Forearm - Extensor Digitorum? proximal end #Prolotherapy
	- Session 2 - [[Apr 12th, 2025]]:
		- Left Shoulder - Posterior delt? #Prolotherapy
		- Right peroneus #Flush
	- Session 3 - [[Apr 19, 2025]]:
		- Left Pec Major - distal insert #Flush
		- Left Knee  - medial side of  kneecap / distal end of VMO #Prolotherapy
		- Left Forearm - Digit Minimi? proximal end #Flush
		- Left Forearm - Brachioradialis? distal end #Prolotherapy
- Observations from treatments
	- Right lower leg
		- ankle feels more 'stable'
		- less clicking/popping
		- pronation improved?
	- Left Shoulder/Arm
		- getting stronger with daily exercise (Isometric holds in 6 DOF - lateral, medial, internal rotation, external rotation, anterior, posterior)
		- overactivity of right pec reduced, but possibly needs more FLuSH pec minor?
		- pain in gripping reduced and can lift some things, but still there and aches if overused/overloaded
	- Left Knee
		- pain/aching reduced
		- some clicking/popping on knee extension
			- possibly caused by overactive hip flexor pulling knee medially?
- Areas to explore/address (in order of priority)
	- Left Forearm
		- improved with manual therapy, but some residual pain on gripping/lifting
		- often aches in elbow crease
		- noticed difference in ER/IR compared to right, possible bony misalignment?
		- [[Apr 23rd, 2025]] Sarah Barnes did manual release
	- Left Ribs
		- Lower ribs subluxing anteriorly
		- dull ache/muscular burning sensation in left left torso at same level
		- [[Apr 23rd, 2025]] Sarah relocated, but still aching feeling for next day
	- Left Shoulder
		- muscle  coordination issues
			- Left rhomboid - under firing
			- Left Lat - firing at wrong time (ie. fires when doing 'wall punch' isometric)
			- Left  trap - overactive (firing when raising arms)
	- Right Hip
		- consistently hiked / functional leg length difference
			- Sarah has been correcting it downwards each session
		- QL/Piriformis too overactive/dominant?
			- Right piriformis flush? Or too destabilizing?
	- Stomach / Esophagus
		- gravelly throat, hoarse, burping
		- worse since addressing FIT intolerances
		- possibly driven by internal dysfunction?
	- Right TMJ
		- 'slips' when chewing hard items (e.g. tough meat)
		- Get acute burning sensation through TMJ and ear canal when it slips - lasts 2-3 minutes
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