[logseq-plugin-git:commit] 2025-12-11T14:50:38.767Z

2025-12-11 06:50:39 -08:00
parent c410d39336
commit 4c8bba878d
551 changed files with 0 additions and 14608 deletions
--- a/logseq/bak/journals/2024_10_21/2024-10-21T20_33_32.267Z.Desktop.sync-conflict-20250817-085610-UULL5XD.md
+++ b/logseq/bak/journals/2024_10_21/2024-10-21T20_33_32.267Z.Desktop.sync-conflict-20250817-085610-UULL5XD.md
@@ -1,25 +0,0 @@
- [[Workout]] A
-	- [[KB - OH Press]]
-	  weight:: 52
-	  sets:: 4
-	  reps:: 10
-	- [[Dead]] (weight) 5x3 - ()45 45 10)
-	  weight:: 242
-	  sets:: 5
-	  reps:: 3
-	  repout::
-		- Warmup - 95x10 (25+2.5)
-		- 145 x 6 (45+5+2.5)
-		- 165x 3 (45 + 10 + 5 + 2.5)
-		-
-	- [[KB - split squat]] (weight) 4x10
-	  weight:: 52
-	  sets:: 4
-	  reps:: 10
-	- [[Pull-up]] Week 3 – 5×3 @ 85% (rep out on set 5)
-	  weight:: 34.5
-	  sets:: 5
-	  reps:: 3
-	  repout::
-	- [[FatGripz]] (134 )45 : 5x20sec
-	- [[ClubPinch]] 25# : 40 secs right - 20 secs left