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2025-12-11 06:26:12 -08:00
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logseq/bak/pages/underhand barbell row/2025-08-02T12_38_58.868Z.android.md Normal file
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tags:: [[article]]
Source:: #NewYorkerMagazine
- ![Up and Then Down The New Yorker.pdf](../assets/Up_and_Then_Down_The_New_Yorker_1707145419344_0.pdf)
- Article about elevators

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- ###1RM from 242lbs
100% 260 lbs
95%: 247 lbs
90%: 234 lbs
85%: 221 lbs
80%: 208 lbs
75%: 195 lbs
70%: 182 lbs
65%: 169 lbs
60%: 156 lbs
55%: 143 lbs
50%: 130 lbs
- Plan (based on [[Sep 19th, 2024]] )
- **Week 0 – 4×4 @ 70% -- 182** [[Sep 26th, 2024]]
- Week 1 – 5×5 @ 75% (rep out on set 5) - 195lbs [[Oct 3rd, 2024]]
- Week 2 – 5×4 @ 80% (rep out on set 5) - 208 [[Oct 10th, 2024]]
- Week 3 – 5×3 @ 85% (rep out on set 5) - 221 [[Oct 17th, 2024]]
- Week 4 – 4×4 @ 70% -- 182 (recalc after) [[Oct 24th, 2024]]
-

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- ###1RM from 242lbs
100% 260 lbs
95%: 247 lbs
90%: 234 lbs
85%: 221 lbs
80%: 208 lbs
75%: 195 lbs
70%: 182 lbs
65%: 169 lbs
60%: 156 lbs
55%: 143 lbs
50%: 130 lbs
- Plan (based on [[Sep 19th, 2024]] )
- **Week 0 – 4×4 @ 70% -- 182** [[Sep 26th, 2024]]
- Week 1 – 5×5 @ 75% (rep out on set 5) - 195lbs [[Oct 3rd, 2024]]
- Week 2 – 5×4 @ 80% (rep out on set 5) - 208 [[Oct 10th, 2024]]
- Week 3 – 5×3 @ 85% (rep out on set 5) - 221 [[Oct 17th, 2024]]
- Week 4 – 4×4 @ 70% -- 182 (recalc after) [[Oct 24th, 2024]]
-

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tags:: [[article]]
Source:: #NewYorkerMagazine
- ![Up and Then Down The New Yorker.pdf](../assets/Up_and_Then_Down_The_New_Yorker_1707145419344_0.pdf)
- Article about elevators

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logseq/bak/pages/underhand barbell row/2025-08-12T17_03_40.570Z.android.md Normal file
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tags:: [[article]]
Source:: #NewYorkerMagazine
- ![Up and Then Down The New Yorker.pdf](../assets/Up_and_Then_Down_The_New_Yorker_1707145419344_0.pdf)
- Article about elevators

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logseq/bak/pages/underhand barbell row/2025-12-10T17_56_58.856Z.Desktop.md Normal file
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## 1RM from 242lbs
100% 260 lbs
95%: 247 lbs
90%: 234 lbs
85%: 221 lbs
80%: 208 lbs
75%: 195 lbs
70%: 182 lbs
65%: 169 lbs
60%: 156 lbs
55%: 143 lbs
50%: 130 lbs
- Plan (based on [[Sep 19th, 2024]] )
- **Week 0 – 4×4 @ 70% -- 182** [[Sep 26th, 2024]]
- Week 1 – 5×5 @ 75% (rep out on set 5) - 195lbs [[Oct 3rd, 2024]]
- Week 2 – 5×4 @ 80% (rep out on set 5) - 208 [[Oct 10th, 2024]]
- Week 3 – 5×3 @ 85% (rep out on set 5) - 221 [[Oct 17th, 2024]]
- Week 4 – 4×4 @ 70% -- 182 (recalc after) [[Oct 24th, 2024]]
-