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sstent
2025-12-11 06:26:12 -08:00
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47
logseq/bak/pages/Front squat/2024-10-18T13_28_41.377Z.Desktop.md Normal file
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- Stop: 4
Pins: 15
- 1RM from 3x145#
100% (one-rm): 156 lbs
95%: 148 lbs
90%: 140 lbs
85%: 133 lbs
80%: 125 lbs
75%: 117 lbs
70%: 109 lbs
65%: 101 lbs
60%: 94 lbs
55%: 86 lbs
50%: 78 lbs
-
- Plan (based on [[Sep 19th, 2024]] )
- **Week 0 – 4×4 @ 70% -- 109** [[Sep 26th, 2024]]
- Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs [[Oct 3rd, 2024]]
- Week 2 – 5×4 @ 80% (rep out on set 5) - 125 [[Oct 10th, 2024]]
- Week 3 – 5×3 @ 85% (rep out on set 5) - 133 [[Oct 17th, 2024]]
- Week 4 – 4×4 @ 70% -- 109 (recalc after) [[Oct 24th, 2024]]
-
-
-
- [[Front Squat - 1 day a week program]]
- query-table:: true
query-sort-by:: page
query-sort-desc:: true
#+BEGIN_QUERY
{
:title "Front Squats"
:query [
:find (pull ?b [*])
:where
[?b :block/refs [:block/name "front squat"]] ;; Find blocks referencing [[dead]]
[?b :block/properties ?props]
[(get ?props :sets) ?sets] ;; Find the "sets" property
[(get ?props :reps) ?reps] ;; Find the "reps" property
;; Parent check: Exclude blocks whose parent has a :template property
[?b :block/parent ?parent] ;; Find parent block
(not [?parent :block/properties ?parent-props]
[(get ?parent-props :template) ?template]) ;; Exclude if parent has :template property
]
}
#+END_QUERY
-
-

47
logseq/bak/pages/Front squat/2024-10-18T13_28_41.377Z.Desktop.sync-conflict-20250817-085619-UULL5XD.md Normal file
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@@ -0,0 +1,47 @@
- Stop: 4
Pins: 15
- 1RM from 3x145#
100% (one-rm): 156 lbs
95%: 148 lbs
90%: 140 lbs
85%: 133 lbs
80%: 125 lbs
75%: 117 lbs
70%: 109 lbs
65%: 101 lbs
60%: 94 lbs
55%: 86 lbs
50%: 78 lbs
-
- Plan (based on [[Sep 19th, 2024]] )
- **Week 0 – 4×4 @ 70% -- 109** [[Sep 26th, 2024]]
- Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs [[Oct 3rd, 2024]]
- Week 2 – 5×4 @ 80% (rep out on set 5) - 125 [[Oct 10th, 2024]]
- Week 3 – 5×3 @ 85% (rep out on set 5) - 133 [[Oct 17th, 2024]]
- Week 4 – 4×4 @ 70% -- 109 (recalc after) [[Oct 24th, 2024]]
-
-
-
- [[Front Squat - 1 day a week program]]
- query-table:: true
query-sort-by:: page
query-sort-desc:: true
#+BEGIN_QUERY
{
:title "Front Squats"
:query [
:find (pull ?b [*])
:where
[?b :block/refs [:block/name "front squat"]] ;; Find blocks referencing [[dead]]
[?b :block/properties ?props]
[(get ?props :sets) ?sets] ;; Find the "sets" property
[(get ?props :reps) ?reps] ;; Find the "reps" property
;; Parent check: Exclude blocks whose parent has a :template property
[?b :block/parent ?parent] ;; Find parent block
(not [?parent :block/properties ?parent-props]
[(get ?parent-props :template) ?template]) ;; Exclude if parent has :template property
]
}
#+END_QUERY
-
-

47
logseq/bak/pages/Front squat/2024-10-20T12_21_28.507Z.android.md Normal file
View File

@@ -0,0 +1,47 @@
- Stop: 4
Pins: 15
- 1RM from 3x145#
100% (one-rm): 156 lbs
95%: 148 lbs
90%: 140 lbs
85%: 133 lbs
80%: 125 lbs
75%: 117 lbs
70%: 109 lbs
65%: 101 lbs
60%: 94 lbs
55%: 86 lbs
50%: 78 lbs
-
- Plan (based on [[Sep 19th, 2024]] )
- **Week 0 – 4×4 @ 70% -- 109** [[Sep 26th, 2024]]
- Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs [[Oct 3rd, 2024]]
- Week 2 – 5×4 @ 80% (rep out on set 5) - 125 [[Oct 10th, 2024]]
- Week 3 – 5×3 @ 85% (rep out on set 5) - 133 [[Oct 17th, 2024]]
- Week 4 – 4×4 @ 70% -- 109 (recalc after) [[Oct 24th, 2024]]
-
-
-
- [[Front Squat - 1 day a week program]]
- query-table:: true
query-sort-by:: page
query-sort-desc:: true
#+BEGIN_QUERY
{
:title "Front Squats"
:query [
:find (pull ?b [*])
:where
[?b :block/refs [:block/name "front squat"]] ;; Find blocks referencing [[dead]]
[?b :block/properties ?props]
[(get ?props :sets) ?sets] ;; Find the "sets" property
[(get ?props :reps) ?reps] ;; Find the "reps" property
;; Parent check: Exclude blocks whose parent has a :template property
[?b :block/parent ?parent] ;; Find parent block
(not [?parent :block/properties ?parent-props]
[(get ?parent-props :template) ?template]) ;; Exclude if parent has :template property
]
}
#+END_QUERY
-
-

47
logseq/bak/pages/Front squat/2024-10-20T12_21_28.507Z.android.sync-conflict-20250817-085611-UULL5XD.md Normal file
View File

@@ -0,0 +1,47 @@
- Stop: 4
Pins: 15
- 1RM from 3x145#
100% (one-rm): 156 lbs
95%: 148 lbs
90%: 140 lbs
85%: 133 lbs
80%: 125 lbs
75%: 117 lbs
70%: 109 lbs
65%: 101 lbs
60%: 94 lbs
55%: 86 lbs
50%: 78 lbs
-
- Plan (based on [[Sep 19th, 2024]] )
- **Week 0 – 4×4 @ 70% -- 109** [[Sep 26th, 2024]]
- Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs [[Oct 3rd, 2024]]
- Week 2 – 5×4 @ 80% (rep out on set 5) - 125 [[Oct 10th, 2024]]
- Week 3 – 5×3 @ 85% (rep out on set 5) - 133 [[Oct 17th, 2024]]
- Week 4 – 4×4 @ 70% -- 109 (recalc after) [[Oct 24th, 2024]]
-
-
-
- [[Front Squat - 1 day a week program]]
- query-table:: true
query-sort-by:: page
query-sort-desc:: true
#+BEGIN_QUERY
{
:title "Front Squats"
:query [
:find (pull ?b [*])
:where
[?b :block/refs [:block/name "front squat"]] ;; Find blocks referencing [[dead]]
[?b :block/properties ?props]
[(get ?props :sets) ?sets] ;; Find the "sets" property
[(get ?props :reps) ?reps] ;; Find the "reps" property
;; Parent check: Exclude blocks whose parent has a :template property
[?b :block/parent ?parent] ;; Find parent block
(not [?parent :block/properties ?parent-props]
[(get ?parent-props :template) ?template]) ;; Exclude if parent has :template property
]
}
#+END_QUERY
-
-

47
logseq/bak/pages/Front squat/2024-10-21T13_00_20.669Z.Desktop.md Normal file
View File

@@ -0,0 +1,47 @@
- Stop: 4
Pins: 15
- 1RM from 3x145#
100% (one-rm): 156 lbs
95%: 148 lbs
90%: 140 lbs
85%: 133 lbs
80%: 125 lbs
75%: 117 lbs
70%: 109 lbs
65%: 101 lbs
60%: 94 lbs
55%: 86 lbs
50%: 78 lbs
-
- Plan (based on [[Sep 19th, 2024]] )
- **Week 0 – 4×4 @ 70% -- 109** [[Sep 26th, 2024]]
- Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs [[Oct 3rd, 2024]]
- Week 2 – 5×4 @ 80% (rep out on set 5) - 125 [[Oct 10th, 2024]]
- Week 3 – 5×3 @ 85% (rep out on set 5) - 133 [[Oct 17th, 2024]]
- Week 4 – 4×4 @ 70% -- 109 (recalc after) [[Oct 24th, 2024]]
-
-
-
- [[Front Squat - 1 day a week program]]
- query-table:: true
query-sort-by:: page
query-sort-desc:: true
#+BEGIN_QUERY
{
:title "Front Squats"
:query [
:find (pull ?b [*])
:where
[?b :block/refs [:block/name "front squat"]] ;; Find blocks referencing [[dead]]
[?b :block/properties ?props]
[(get ?props :sets) ?sets] ;; Find the "sets" property
[(get ?props :reps) ?reps] ;; Find the "reps" property
;; Parent check: Exclude blocks whose parent has a :template property
[?b :block/parent ?parent] ;; Find parent block
(not [?parent :block/properties ?parent-props]
[(get ?parent-props :template) ?template]) ;; Exclude if parent has :template property
]
}
#+END_QUERY
-
-

47
logseq/bak/pages/Front squat/2024-10-21T13_00_20.669Z.Desktop.sync-conflict-20250817-085617-UULL5XD.md Normal file
View File

@@ -0,0 +1,47 @@
- Stop: 4
Pins: 15
- 1RM from 3x145#
100% (one-rm): 156 lbs
95%: 148 lbs
90%: 140 lbs
85%: 133 lbs
80%: 125 lbs
75%: 117 lbs
70%: 109 lbs
65%: 101 lbs
60%: 94 lbs
55%: 86 lbs
50%: 78 lbs
-
- Plan (based on [[Sep 19th, 2024]] )
- **Week 0 – 4×4 @ 70% -- 109** [[Sep 26th, 2024]]
- Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs [[Oct 3rd, 2024]]
- Week 2 – 5×4 @ 80% (rep out on set 5) - 125 [[Oct 10th, 2024]]
- Week 3 – 5×3 @ 85% (rep out on set 5) - 133 [[Oct 17th, 2024]]
- Week 4 – 4×4 @ 70% -- 109 (recalc after) [[Oct 24th, 2024]]
-
-
-
- [[Front Squat - 1 day a week program]]
- query-table:: true
query-sort-by:: page
query-sort-desc:: true
#+BEGIN_QUERY
{
:title "Front Squats"
:query [
:find (pull ?b [*])
:where
[?b :block/refs [:block/name "front squat"]] ;; Find blocks referencing [[dead]]
[?b :block/properties ?props]
[(get ?props :sets) ?sets] ;; Find the "sets" property
[(get ?props :reps) ?reps] ;; Find the "reps" property
;; Parent check: Exclude blocks whose parent has a :template property
[?b :block/parent ?parent] ;; Find parent block
(not [?parent :block/properties ?parent-props]
[(get ?parent-props :template) ?template]) ;; Exclude if parent has :template property
]
}
#+END_QUERY
-
-

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logseq/bak/pages/Front squat/2024-10-22T13_33_14.965Z.Desktop.md Normal file
View File

@@ -0,0 +1,47 @@
- Stop: 4
Pins: 15
- 1RM from 3x145#
100% (one-rm): 156 lbs
95%: 148 lbs
90%: 140 lbs
85%: 133 lbs
80%: 125 lbs
75%: 117 lbs
70%: 109 lbs
65%: 101 lbs
60%: 94 lbs
55%: 86 lbs
50%: 78 lbs
-
- Plan (based on [[Sep 19th, 2024]] )
- **Week 0 – 4×4 @ 70% -- 109** [[Sep 26th, 2024]]
- Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs [[Oct 3rd, 2024]]
- Week 2 – 5×4 @ 80% (rep out on set 5) - 125 [[Oct 10th, 2024]]
- Week 3 – 5×3 @ 85% (rep out on set 5) - 133 [[Oct 17th, 2024]]
- Week 4 – 4×4 @ 70% -- 109 (recalc after) [[Oct 24th, 2024]]
-
-
-
- [[Front Squat - 1 day a week program]]
- query-table:: true
query-sort-by:: page
query-sort-desc:: true
#+BEGIN_QUERY
{
:title "Front Squats"
:query [
:find (pull ?b [*])
:where
[?b :block/refs [:block/name "front squat"]] ;; Find blocks referencing [[dead]]
[?b :block/properties ?props]
[(get ?props :sets) ?sets] ;; Find the "sets" property
[(get ?props :reps) ?reps] ;; Find the "reps" property
;; Parent check: Exclude blocks whose parent has a :template property
[?b :block/parent ?parent] ;; Find parent block
(not [?parent :block/properties ?parent-props]
[(get ?parent-props :template) ?template]) ;; Exclude if parent has :template property
]
}
#+END_QUERY
-
-

47
logseq/bak/pages/Front squat/2024-10-22T13_33_14.965Z.Desktop.sync-conflict-20250817-085608-UULL5XD.md Normal file
View File

@@ -0,0 +1,47 @@
- Stop: 4
Pins: 15
- 1RM from 3x145#
100% (one-rm): 156 lbs
95%: 148 lbs
90%: 140 lbs
85%: 133 lbs
80%: 125 lbs
75%: 117 lbs
70%: 109 lbs
65%: 101 lbs
60%: 94 lbs
55%: 86 lbs
50%: 78 lbs
-
- Plan (based on [[Sep 19th, 2024]] )
- **Week 0 – 4×4 @ 70% -- 109** [[Sep 26th, 2024]]
- Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs [[Oct 3rd, 2024]]
- Week 2 – 5×4 @ 80% (rep out on set 5) - 125 [[Oct 10th, 2024]]
- Week 3 – 5×3 @ 85% (rep out on set 5) - 133 [[Oct 17th, 2024]]
- Week 4 – 4×4 @ 70% -- 109 (recalc after) [[Oct 24th, 2024]]
-
-
-
- [[Front Squat - 1 day a week program]]
- query-table:: true
query-sort-by:: page
query-sort-desc:: true
#+BEGIN_QUERY
{
:title "Front Squats"
:query [
:find (pull ?b [*])
:where
[?b :block/refs [:block/name "front squat"]] ;; Find blocks referencing [[dead]]
[?b :block/properties ?props]
[(get ?props :sets) ?sets] ;; Find the "sets" property
[(get ?props :reps) ?reps] ;; Find the "reps" property
;; Parent check: Exclude blocks whose parent has a :template property
[?b :block/parent ?parent] ;; Find parent block
(not [?parent :block/properties ?parent-props]
[(get ?parent-props :template) ?template]) ;; Exclude if parent has :template property
]
}
#+END_QUERY
-
-

47
logseq/bak/pages/Front squat/2024-10-22T15_34_19.613Z.Desktop.md Normal file
View File

@@ -0,0 +1,47 @@
- Stop: 4
Pins: 15
- 1RM from 3x145#
100% (one-rm): 156 lbs
95%: 148 lbs
90%: 140 lbs
85%: 133 lbs
80%: 125 lbs
75%: 117 lbs
70%: 109 lbs
65%: 101 lbs
60%: 94 lbs
55%: 86 lbs
50%: 78 lbs
-
- Plan (based on [[Sep 19th, 2024]] )
- **Week 0 – 4×4 @ 70% -- 109** [[Sep 26th, 2024]]
- Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs [[Oct 3rd, 2024]]
- Week 2 – 5×4 @ 80% (rep out on set 5) - 125 [[Oct 10th, 2024]]
- Week 3 – 5×3 @ 85% (rep out on set 5) - 133 [[Oct 17th, 2024]]
- Week 4 – 4×4 @ 70% -- 109 (recalc after) [[Oct 24th, 2024]]
-
-
-
- [[Front Squat - 1 day a week program]]
- query-table:: true
query-sort-by:: page
query-sort-desc:: true
#+BEGIN_QUERY
{
:title "Front Squats"
:query [
:find (pull ?b [*])
:where
[?b :block/refs [:block/name "front squat"]] ;; Find blocks referencing [[dead]]
[?b :block/properties ?props]
[(get ?props :sets) ?sets] ;; Find the "sets" property
[(get ?props :reps) ?reps] ;; Find the "reps" property
;; Parent check: Exclude blocks whose parent has a :template property
[?b :block/parent ?parent] ;; Find parent block
(not [?parent :block/properties ?parent-props]
[(get ?parent-props :template) ?template]) ;; Exclude if parent has :template property
]
}
#+END_QUERY
-
-

47
logseq/bak/pages/Front squat/2024-10-22T15_34_19.613Z.Desktop.sync-conflict-20250817-085621-UULL5XD.md Normal file
View File

@@ -0,0 +1,47 @@
- Stop: 4
Pins: 15
- 1RM from 3x145#
100% (one-rm): 156 lbs
95%: 148 lbs
90%: 140 lbs
85%: 133 lbs
80%: 125 lbs
75%: 117 lbs
70%: 109 lbs
65%: 101 lbs
60%: 94 lbs
55%: 86 lbs
50%: 78 lbs
-
- Plan (based on [[Sep 19th, 2024]] )
- **Week 0 – 4×4 @ 70% -- 109** [[Sep 26th, 2024]]
- Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs [[Oct 3rd, 2024]]
- Week 2 – 5×4 @ 80% (rep out on set 5) - 125 [[Oct 10th, 2024]]
- Week 3 – 5×3 @ 85% (rep out on set 5) - 133 [[Oct 17th, 2024]]
- Week 4 – 4×4 @ 70% -- 109 (recalc after) [[Oct 24th, 2024]]
-
-
-
- [[Front Squat - 1 day a week program]]
- query-table:: true
query-sort-by:: page
query-sort-desc:: true
#+BEGIN_QUERY
{
:title "Front Squats"
:query [
:find (pull ?b [*])
:where
[?b :block/refs [:block/name "front squat"]] ;; Find blocks referencing [[dead]]
[?b :block/properties ?props]
[(get ?props :sets) ?sets] ;; Find the "sets" property
[(get ?props :reps) ?reps] ;; Find the "reps" property
;; Parent check: Exclude blocks whose parent has a :template property
[?b :block/parent ?parent] ;; Find parent block
(not [?parent :block/properties ?parent-props]
[(get ?parent-props :template) ?template]) ;; Exclude if parent has :template property
]
}
#+END_QUERY
-
-

47
logseq/bak/pages/Front squat/2024-10-23T13_37_29.858Z.Desktop.md Normal file
View File

@@ -0,0 +1,47 @@
- Stop: 4
Pins: 15
- 1RM from 3x145#
100% (one-rm): 156 lbs
95%: 148 lbs
90%: 140 lbs
85%: 133 lbs
80%: 125 lbs
75%: 117 lbs
70%: 109 lbs
65%: 101 lbs
60%: 94 lbs
55%: 86 lbs
50%: 78 lbs
-
- Plan (based on [[Sep 19th, 2024]] )
- **Week 0 – 4×4 @ 70% -- 109** [[Sep 26th, 2024]]
- Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs [[Oct 3rd, 2024]]
- Week 2 – 5×4 @ 80% (rep out on set 5) - 125 [[Oct 10th, 2024]]
- Week 3 – 5×3 @ 85% (rep out on set 5) - 133 [[Oct 17th, 2024]]
- Week 4 – 4×4 @ 70% -- 109 (recalc after) [[Oct 24th, 2024]]
-
-
-
- [[Front Squat - 1 day a week program]]
- query-table:: true
query-sort-by:: page
query-sort-desc:: true
#+BEGIN_QUERY
{
:title "Front Squats"
:query [
:find (pull ?b [*])
:where
[?b :block/refs [:block/name "front squat"]] ;; Find blocks referencing [[dead]]
[?b :block/properties ?props]
[(get ?props :sets) ?sets] ;; Find the "sets" property
[(get ?props :reps) ?reps] ;; Find the "reps" property
;; Parent check: Exclude blocks whose parent has a :template property
[?b :block/parent ?parent] ;; Find parent block
(not [?parent :block/properties ?parent-props]
[(get ?parent-props :template) ?template]) ;; Exclude if parent has :template property
]
}
#+END_QUERY
-
-

47
logseq/bak/pages/Front squat/2024-10-23T13_37_29.858Z.Desktop.sync-conflict-20250817-085613-UULL5XD.md Normal file
View File

@@ -0,0 +1,47 @@
- Stop: 4
Pins: 15
- 1RM from 3x145#
100% (one-rm): 156 lbs
95%: 148 lbs
90%: 140 lbs
85%: 133 lbs
80%: 125 lbs
75%: 117 lbs
70%: 109 lbs
65%: 101 lbs
60%: 94 lbs
55%: 86 lbs
50%: 78 lbs
-
- Plan (based on [[Sep 19th, 2024]] )
- **Week 0 – 4×4 @ 70% -- 109** [[Sep 26th, 2024]]
- Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs [[Oct 3rd, 2024]]
- Week 2 – 5×4 @ 80% (rep out on set 5) - 125 [[Oct 10th, 2024]]
- Week 3 – 5×3 @ 85% (rep out on set 5) - 133 [[Oct 17th, 2024]]
- Week 4 – 4×4 @ 70% -- 109 (recalc after) [[Oct 24th, 2024]]
-
-
-
- [[Front Squat - 1 day a week program]]
- query-table:: true
query-sort-by:: page
query-sort-desc:: true
#+BEGIN_QUERY
{
:title "Front Squats"
:query [
:find (pull ?b [*])
:where
[?b :block/refs [:block/name "front squat"]] ;; Find blocks referencing [[dead]]
[?b :block/properties ?props]
[(get ?props :sets) ?sets] ;; Find the "sets" property
[(get ?props :reps) ?reps] ;; Find the "reps" property
;; Parent check: Exclude blocks whose parent has a :template property
[?b :block/parent ?parent] ;; Find parent block
(not [?parent :block/properties ?parent-props]
[(get ?parent-props :template) ?template]) ;; Exclude if parent has :template property
]
}
#+END_QUERY
-
-