first commit

logseq/bak/journals/2024_10_21/2024-10-21T20_33_32.267Z.Desktop.md

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+- [[Workout]] A
+	- [[KB - OH Press]]
+	  weight:: 52
+	  sets:: 4
+	  reps:: 10
+	- [[Dead]] (weight) 5x3 - ()45 45 10)
+	  weight:: 242
+	  sets:: 5
+	  reps:: 3
+	  repout::
+		- Warmup - 95x10 (25+2.5)
+		- 145 x 6 (45+5+2.5)
+		- 165x 3 (45 + 10 + 5 + 2.5)
+		-
+	- [[KB - split squat]] (weight) 4x10
+	  weight:: 52
+	  sets:: 4
+	  reps:: 10
+	- [[Pull-up]] Week 3 – 5×3 @ 85% (rep out on set 5)
+	  weight:: 34.5
+	  sets:: 5
+	  reps:: 3
+	  repout::
+	- [[FatGripz]] (134 )45 : 5x20sec
+	- [[ClubPinch]] 25# : 40 secs right - 20 secs left

logseq/bak/journals/2024_10_21/2024-10-21T20_33_32.267Z.Desktop.sync-conflict-20250817-085610-UULL5XD.md

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+- [[Workout]] A
+	- [[KB - OH Press]]
+	  weight:: 52
+	  sets:: 4
+	  reps:: 10
+	- [[Dead]] (weight) 5x3 - ()45 45 10)
+	  weight:: 242
+	  sets:: 5
+	  reps:: 3
+	  repout::
+		- Warmup - 95x10 (25+2.5)
+		- 145 x 6 (45+5+2.5)
+		- 165x 3 (45 + 10 + 5 + 2.5)
+		-
+	- [[KB - split squat]] (weight) 4x10
+	  weight:: 52
+	  sets:: 4
+	  reps:: 10
+	- [[Pull-up]] Week 3 – 5×3 @ 85% (rep out on set 5)
+	  weight:: 34.5
+	  sets:: 5
+	  reps:: 3
+	  repout::
+	- [[FatGripz]] (134 )45 : 5x20sec
+	- [[ClubPinch]] 25# : 40 secs right - 20 secs left

logseq/bak/journals/2024_10_21/2024-10-25T14_10_15.991Z.android.md

@@ -0,0 +1,25 @@
+- [[Workout]] A
+	- [[KB - OH Press]]
+	  weight:: 52
+	  sets:: 4
+	  reps:: 10
+	- [[Dead]] (weight) 5x3 - ()45 45 10)
+	  weight:: 242
+	  sets:: 5
+	  reps:: 3
+	  repout::
+		- Warmup - 95x10 (25+2.5)
+		- 145 x 6 (45+5+2.5)
+		- 165x 3 (45 + 10 + 5 + 2.5)
+		-
+	- [[KB - split squat]] (weight) 4x10
+	  weight:: 52
+	  sets:: 4
+	  reps:: 10
+	- [[Pull-up]] Week 3 – 5×3 @ 85% (rep out on set 5)
+	  weight:: 35.5
+	  sets:: 5
+	  reps:: 3
+	  repout::
+	- [[FatGripz]] (134 )45 : 5x20sec
+	- [[ClubPinch]] 25# : 40 secs right - 20 secs left