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sstent
2025-12-11 06:26:12 -08:00
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21
logseq/bak/journals/2024_10_17/2024-10-17T15_43_54.798Z.Desktop.md Normal file
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- [[workout]] B
- [[KB - swing]]
- [[Front squat]] 45 + 2.5
weight:: 135
sets:: 5
reps:: 3
repout:: 5
- Warmup1: bar (2)
- Warmup2: bar + 50lbs (2) 25
- Warmup3: bar + 80 (5) 35+ 5
- [[OH Press - barbell]]
weight:: 95
sets:: 5
reps:: 5
repout:: 10
- [[Underhand Barbell Row]]
weight:: 242
sets:: 8
reps:: 3
-
-

21
logseq/bak/journals/2024_10_17/2024-10-17T15_43_54.798Z.Desktop.sync-conflict-20250817-085625-UULL5XD.md Normal file
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- [[workout]] B
- [[KB - swing]]
- [[Front squat]] 45 + 2.5
weight:: 135
sets:: 5
reps:: 3
repout:: 5
- Warmup1: bar (2)
- Warmup2: bar + 50lbs (2) 25
- Warmup3: bar + 80 (5) 35+ 5
- [[OH Press - barbell]]
weight:: 95
sets:: 5
reps:: 5
repout:: 10
- [[Underhand Barbell Row]]
weight:: 242
sets:: 8
reps:: 3
-
-

21
logseq/bak/journals/2024_10_17/2024-10-17T15_53_49.393Z.Desktop.md Normal file
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- [[workout]] B
- [[KB - swing]]
- [[Front squat]] 45 + 2.5
weight:: 135
sets:: 5
reps:: 3
repout:: 10
- Warmup1: bar (2)
- Warmup2: bar + 50lbs (2) 25
- Warmup3: bar + 80 (5) 35+ 5
- [[OH Press - barbell]]
weight:: 95
sets:: 5
reps:: 5
repout:: 10
- [[Underhand Barbell Row]]
weight:: 242
sets:: 8
reps:: 3
-
-

21
logseq/bak/journals/2024_10_17/2024-10-17T15_53_49.393Z.Desktop.sync-conflict-20250817-085623-UULL5XD.md Normal file
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- [[workout]] B
- [[KB - swing]]
- [[Front squat]] 45 + 2.5
weight:: 135
sets:: 5
reps:: 3
repout:: 10
- Warmup1: bar (2)
- Warmup2: bar + 50lbs (2) 25
- Warmup3: bar + 80 (5) 35+ 5
- [[OH Press - barbell]]
weight:: 95
sets:: 5
reps:: 5
repout:: 10
- [[Underhand Barbell Row]]
weight:: 242
sets:: 8
reps:: 3
-
-

21
logseq/bak/journals/2024_10_17/2024-10-17T15_54_58.381Z.Desktop.md Normal file
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- [[workout]] B
- [[KB - swing]]
- [[Front squat]] 45 + 2.5
weight:: 135
sets:: 5
reps:: 3
repout:: 10
- Warmup1: bar (2)
- Warmup2: bar + 50lbs (2) 25
- Warmup3: bar + 80 (5) 35+ 5
- [[OH Press - barbell]]
weight:: 95
sets:: 5
reps:: 5
repout::
- [[Underhand Barbell Row]]
weight:: 242
sets:: 8
reps:: 3
-
-

21
logseq/bak/journals/2024_10_17/2024-10-17T15_54_58.381Z.Desktop.sync-conflict-20250817-085616-UULL5XD.md Normal file
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- [[workout]] B
- [[KB - swing]]
- [[Front squat]] 45 + 2.5
weight:: 135
sets:: 5
reps:: 3
repout:: 10
- Warmup1: bar (2)
- Warmup2: bar + 50lbs (2) 25
- Warmup3: bar + 80 (5) 35+ 5
- [[OH Press - barbell]]
weight:: 95
sets:: 5
reps:: 5
repout::
- [[Underhand Barbell Row]]
weight:: 242
sets:: 8
reps:: 3
-
-

21
logseq/bak/journals/2024_10_17/2024-10-20T12_21_28.459Z.android.md Normal file
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- [[workout]] B
- [[KB - swing]]
- [[Front squat]] 45 + 2.5
weight:: 135
sets:: 5
reps:: 3
repout:: 10
- Warmup1: bar (2)
- Warmup2: bar + 50lbs (2) 25
- Warmup3: bar + 80 (5) 35+ 5
- [[OH Press - barbell]]
weight:: 95
sets:: 5
reps:: 5
repout:: 4
- [[Underhand Barbell Row]]
weight:: 115
sets:: 5
reps:: 3
-
-

21
logseq/bak/journals/2024_10_17/2024-10-20T12_21_28.459Z.android.sync-conflict-20250817-085615-UULL5XD.md Normal file
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@@ -0,0 +1,21 @@
- [[workout]] B
- [[KB - swing]]
- [[Front squat]] 45 + 2.5
weight:: 135
sets:: 5
reps:: 3
repout:: 10
- Warmup1: bar (2)
- Warmup2: bar + 50lbs (2) 25
- Warmup3: bar + 80 (5) 35+ 5
- [[OH Press - barbell]]
weight:: 95
sets:: 5
reps:: 5
repout:: 4
- [[Underhand Barbell Row]]
weight:: 115
sets:: 5
reps:: 3
-
-