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sstent
2025-12-11 06:26:12 -08:00
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- [[workout]] B

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- [[workout]] B

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- [[workout]] B

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- [[workout]] B
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- [[workout]] B
- [[KB - swing]]
id:: 40542301-9c1f-43b7-a764-f0a3a4960aae
weight:: 52
sets:: 4
reps:: 10
- [[Front squat]] Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs
weight:: 115
sets:: 5
reps:: 5
Repout:: 12
- [[OH Press - barbell]] 90lbs 2x3
weight:: 95
sets:: 3
reps:: 3
- [[Underhand Barbell Row]] repout on 5th set
weight:: 95
sets:: 5
reps:: 5
repout:: 15
-
-
-

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- [[workout]] B
- [[KB - swing]]
id:: 40542301-9c1f-43b7-a764-f0a3a4960aae
weight:: 52
sets:: 4
reps:: 10
- did as 4 back to back sets
- [[Front squat]] Week 1 – 5×5 @ 75% (rep out on set 5) - 117lbs
weight:: 115
sets:: 5
reps:: 5
Repout:: 12
- Felt good - last set was super hard
- [[OH Press - barbell]] 90lbs 2x3
weight:: 95
sets:: 3
reps:: 3
- [[Underhand Barbell Row]] repout on 5th set
weight:: 95
sets:: 5
reps:: 5
repout:: 15
-
-
-
-