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sstent
2025-12-11 06:26:12 -08:00
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logseq/bak/journals/2024_09_30/2024-09-30T20_50_48.864Z.android.md Normal file
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- [[Workout]] A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] (weight) 8x3
weight:: 200
sets:: 4
reps:: 4
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] 4x2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
-

17
logseq/bak/journals/2024_09_30/2024-09-30T20_50_48.864Z.android.sync-conflict-20250817-085622-UULL5XD.md Normal file
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- [[Workout]] A
- [[KB - OH Press]]
weight:: 52
sets:: 4
reps:: 10
- [[Dead]] (weight) 8x3
weight:: 200
sets:: 4
reps:: 4
- [[KB - split squat]] (weight) 4x10
weight:: 52
sets:: 4
reps:: 10
- [[Pull-up]] 4x2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
-