first commit
This commit is contained in:
@@ -0,0 +1,26 @@
|
||||
- DONE [[Equinix]] - send signed form for DE
|
||||
completed:: [[Sep 26th, 2024]]
|
||||
- TODO [[Equinix]] - send signed form for SG2 fix
|
||||
- sent docs to Brendan for sign [[Sep 26th, 2024]]
|
||||
-
|
||||
- completed:: [[Sep 26th, 2024]]
|
||||
- [[Workout]]
|
||||
- [[KB - swing]]
|
||||
sets:: 3
|
||||
reps:: 10
|
||||
Weight: 55
|
||||
- [[Front squat]] Deload – 4×4 @ 70% -- 109
|
||||
weight:: 115
|
||||
sets:: 4
|
||||
reps:: 4
|
||||
- [[Bench]]
|
||||
weight:: 95
|
||||
sets:: 3
|
||||
reps:: 5
|
||||
- [[Underhand Barbell Row]]
|
||||
weight:: 95
|
||||
sets:: 3
|
||||
reps:: 10
|
||||
-
|
||||
-
|
||||
-
|
||||
Reference in New Issue
Block a user