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2025-12-11 06:26:12 -08:00
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- [[workout]]
- [[KB - split squat]] 52# 4x10xside
- [[KB - OH Press]] 52# 3x12xside
- [[Dead]] (244) 45+45+10: 8*3
- [[Pull-up]] neutral grip : 4x2
- [[FatGripz]] 35 + 15 : 5x20sec
- [[ClubPinch]] 25# : 3x8secs
-
- [[PCE trials]]
- [[Tariq]]
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