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2025-12-11 06:26:12 -08:00
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logseq/bak/journals/2024_09_09/2024-09-09T20_52_02.081Z.Desktop.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 3x10xside
- [[KB - OH Press]] 52# 3x10xside
- [[Dead]] 45+45: 8*3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs