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2025-12-11 06:26:12 -08:00
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7
logseq/bak/journals/2024_09_09/2024-09-09T20_33_28.018Z.Desktop.md Normal file
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- [[workout]]
- [[KB - split squat]] 55# 3x10xside
- [[KB - OH Press]] 55# 3x10xside
- [[Dead]] 45+45: 8*3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs

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logseq/bak/journals/2024_09_09/2024-09-09T20_33_28.018Z.Desktop.sync-conflict-20250817-085622-UULL5XD.md Normal file
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- [[workout]]
- [[KB - split squat]] 55# 3x10xside
- [[KB - OH Press]] 55# 3x10xside
- [[Dead]] 45+45: 8*3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs

7
logseq/bak/journals/2024_09_09/2024-09-09T20_52_02.081Z.Desktop.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 3x10xside
- [[KB - OH Press]] 52# 3x10xside
- [[Dead]] 45+45: 8*3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs

7
logseq/bak/journals/2024_09_09/2024-09-09T20_52_02.081Z.Desktop.sync-conflict-20250817-085614-UULL5XD.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 3x10xside
- [[KB - OH Press]] 52# 3x10xside
- [[Dead]] 45+45: 8*3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs

7
logseq/bak/journals/2024_09_09/2024-09-09T21_14_30.435Z.Desktop.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 3x10xside
- [[KB - OH Press]] 52# 3x10xside
- [[Dead]] 45+45: 8*3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 15 : 5x20sec
- [[ClubPinch]] 25# : 3x8secs

7
logseq/bak/journals/2024_09_09/2024-09-09T21_14_30.435Z.Desktop.sync-conflict-20250817-085619-UULL5XD.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 3x10xside
- [[KB - OH Press]] 52# 3x10xside
- [[Dead]] 45+45: 8*3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 15 : 5x20sec
- [[ClubPinch]] 25# : 3x8secs

8
logseq/bak/journals/2024_09_09/2024-09-16T19_14_09.932Z.android.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 3x10xside
- [[KB - OH Press]] 52# 3x10xside
- [[Dead]] 45+45: 8*3
- [[Pull-up]] neutral grip : 4x2
- [[FatGripz]] 35 + 15 : 5x20sec
- [[ClubPinch]] 25# : 3x8secs
-

8
logseq/bak/journals/2024_09_09/2024-09-16T19_14_09.932Z.android.sync-conflict-20250817-085615-UULL5XD.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 3x10xside
- [[KB - OH Press]] 52# 3x10xside
- [[Dead]] 45+45: 8*3
- [[Pull-up]] neutral grip : 4x2
- [[FatGripz]] 35 + 15 : 5x20sec
- [[ClubPinch]] 25# : 3x8secs
-

8
logseq/bak/journals/2024_09_09/2024-09-16T23_58_33.045Z.android.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 3x10xside
- [[KB - OH Press]] 52# 3x10xside
- [[Dead]] (224) 45+45: 8*3
- [[Pull-up]] neutral grip : 4x2
- [[FatGripz]] 35 + 15 : 5x20sec
- [[ClubPinch]] 25# : 3x8secs
-

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logseq/bak/journals/2024_09_09/2024-09-16T23_58_33.045Z.android.sync-conflict-20250817-085628-UULL5XD.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 3x10xside
- [[KB - OH Press]] 52# 3x10xside
- [[Dead]] (224) 45+45: 8*3
- [[Pull-up]] neutral grip : 4x2
- [[FatGripz]] 35 + 15 : 5x20sec
- [[ClubPinch]] 25# : 3x8secs
-

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logseq/bak/journals/2024_09_09/2024-09-19T19_54_06.650Z.android.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 3x10xside
- [[KB - OH Press]] 52# 3x10xside
- [[Dead]] (224) 45+45: 8*3
- weight:: 224
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 4x2
- [[FatGripz]] 35 + 15 : 5x20sec
- [[ClubPinch]] 25# : 3x8secs
-

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logseq/bak/journals/2024_09_09/2024-09-19T19_54_06.650Z.android.sync-conflict-20250817-085615-UULL5XD.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 3x10xside
- [[KB - OH Press]] 52# 3x10xside
- [[Dead]] (224) 45+45: 8*3
- weight:: 224
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 4x2
- [[FatGripz]] 35 + 15 : 5x20sec
- [[ClubPinch]] 25# : 3x8secs
-