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2025-12-11 06:26:12 -08:00
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- [[workout]]
- [[Kb oh press]] 45 : 5x5
- [[Front squat]] (134) 35+10 : 5x3
- [[Tris]] 14 5x5
- [[underhand barbell row]] bar : 5x5
- [[Bench]] 115 (35) : 5x3
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