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2025-12-11 06:26:12 -08:00
commit 4662fe2d3b
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- [[workout]]
- [[Dead]] 35 + 25 + 10 + 10: 8*3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs

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- [[workout]]
- [[Dead]] 35 + 25 + 10 + 10: 8*3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs

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- [[workout]]
- [[Dead]] (204) 35 + 25 + 10 + 10: 8*3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs

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-
- [[workout]]
- [[Dead]] (204) 35 + 25 + 10 + 10: 8*3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs

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- [[workout]]
- [[Dead]] (204) 35 + 25 + 10 + 10: 8*3
- weight:: 204
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs

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@@ -0,0 +1,9 @@
-
- [[workout]]
- [[Dead]] (204) 35 + 25 + 10 + 10: 8*3
- weight:: 204
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs