first commit

2025-12-11 06:26:12 -08:00
commit 4662fe2d3b
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--- a/journals/2024_10_25.md
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+- [[workout]]
+	- [[frontsquat]]
+	  reps:: 5
+	  sets:: 3
+	  weight:: 115
+		- Warmups barx4, 25x5
+	- [[barbell OH press]] Oh - 95 3x5
+	  weight:: 95
+	  sets:: 5
+	  reps:: 3
+	- [[Deadlift]] Deaf 200 3x5
+	  weight:: 200
+	  reps:: 5
+	  sets:: 3
+	- [[underhand barbell row]] Row 35 3x5
+	  weight:: 110
+	  reps:: 5
+	  sets:: 3
+	-