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2025-12-11 06:26:12 -08:00
commit 4662fe2d3b
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+- [[workout]] B
+	- [[KB - swing]]
+	  weight:: 52
+	  sets:: 4
+	  reps:: 10
+	- [[Front squat]] 5×4 @ 80% (rep out on set 5) - 125 [35 +5]
+	  weight:: 125
+	  sets:: 5
+	  reps:: 4
+	  repout:: 10
+	- [[OH Press - barbell]] 95lbs 4x3 [25]
+	  weight:: 95
+	  sets:: 4
+	  reps:: 4
+	- [[Underhand Barbell Row]] repout on 5th set [25]
+	  weight:: 95
+	  sets:: 5
+	  reps:: 5
+	  repout:: 20
+	-
+	-
+-