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2025-12-11 06:26:12 -08:00
commit 4662fe2d3b
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--- a/journals/2024_09_30.md
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+- [[Workout]] A
+	- [[KB - OH Press]]
+	  weight:: 52
+	  sets:: 4
+	  reps:: 10
+	- [[Dead]] Deload 4x4@70%
+	  weight:: 200
+	  sets:: 4
+	  reps:: 4
+	- [[KB - split squat]] (weight) 4x10
+	  weight:: 52
+	  sets:: 4
+	  reps:: 10
+	- [[Pull-up]] Deload 4x4@70%
+	  weight:: 61
+	  sets:: 4
+	  reps:: 4
+	- [[FatGripz]] (134 )45 : 5x30sec, failed last set at 20 secs
+-