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journals/2024_09_30.md
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journals/2024_09_30.md
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- [[Workout]] A
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- [[KB - OH Press]]
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weight:: 52
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sets:: 4
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reps:: 10
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- [[Dead]] Deload 4x4@70%
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weight:: 200
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sets:: 4
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reps:: 4
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- [[KB - split squat]] (weight) 4x10
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weight:: 52
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sets:: 4
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reps:: 10
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- [[Pull-up]] Deload 4x4@70%
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weight:: 61
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sets:: 4
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reps:: 4
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- [[FatGripz]] (134 )45 : 5x30sec, failed last set at 20 secs
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-
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