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journals/2024_09_26.md

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+- DONE [[Equinix]] - send signed form for DE
+  completed:: [[Sep 26th, 2024]]
+- DONE [[Equinix]] - send signed form for SG2 fix
+	- sent docs to Brendan for sign [[Sep 26th, 2024]]
+-
+- completed:: [[Sep 26th, 2024]]
+- [[Workout]]
+	- [[KB - swing]]
+	  sets:: 3
+	  reps:: 10
+	  Weight:: 55
+	- [[Front squat]] Deload – 4×4 @ 70% -- 109
+	  weight:: 115
+	  sets:: 4
+	  reps:: 4
+	- [[Bench]]
+	  weight:: 95
+	  sets:: 3
+	  reps:: 5
+	- [[Underhand Barbell Row]]
+	  weight:: 95
+	  sets:: 3
+	  reps:: 10
+	- [[lat puldown]]
+	- [[tricep pulldown]]
+-
+-