first commit

2025-12-11 06:26:12 -08:00
commit 4662fe2d3b
2327 changed files with 114173 additions and 0 deletions
--- a/journals/2024_09_22.md
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+- [[workout]]
+	- [[tricep pulldown]] 13:1x5 14:3x5
+	  plates:: 13, 14
+	  sets:: 1,3
+	  reps:: 5
+	- [[lat pulldown]] 7 platess  3x15
+	  plates:: 15
+	  sets:: 3
+	  reps:: 15
+	- [[legpress]] 190, 210x10x2
+	  weight:: 190, 210
+	  sets:: 1,2
+	  reps:: 10
+	- [[lat pulldown bar]] 8x 2 x30
+	  plates:: 8
+	  sets:: 2
+	  reps:: 3