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journals/2024_09_16.md

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+- [[workout]]
+	- [[KB - split squat]] 52# 4x10xside
+	  weight:: 52
+	  sets:: 4
+	  reps:: 10
+	- [[KB - OH Press]] 52# 3x10xside
+	  weight:: 52
+	  sets:: 3
+	  reps:: 10
+	- [[Dead]] (244) 45+45+10: 8*3
+	  weight:: 244
+	  sets:: 8
+	  reps:: 3
+	- [[Pull-up]] neutral grip : 4x2
+	  sets:: 4
+	  reps:: 2
+	- [[FatGripz]] (134 )45 : 5x20sec
+	- [[ClubPinch]] 25# : 40 secs right - 20 secs left
+- [[PCE trials]]
+	- [[Tariq]]
+	- [[Secom]]
+		- ![image.png](../assets/image_1726527985271_0.png){:height 522, :width 806}
+	- tol=47*2+64+5
+	-
+-