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journals/2024_09_14.md

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+- [[workout]]
+	- [[frontsquat]] 25# technique work 8x3
+	  weight:: 70
+	  sets:: 8
+	  reps:: 3
+		- worked on knee/hip break, sitting more upright
+	- [[Zombie front squat]] 1x3 @ bar
+	  weight:: 25
+	  sets:: 1
+	  reps:: 3
+	- [[barbell OH press]] 25# 1x3
+	  weight:: 25
+	  sets:: 1
+	  reps:: 3
+	- [[lat puldown]] 7 plates 1x15, 8 plates - 2x10
+	  plates:: 7, 8
+	  sets:: 1,2
+	  reps:: 15, 10
+	- [[Ab machine]] - 1x10 @ 90
+	-
+-
+-