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2025-12-11 06:26:12 -08:00
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- [[workout]]
- [[Front squat]] 35 : 1x3, 35+10 : 4x3
weight:: 115, 135
sets:: 5
reps:: 3
- [[Tris]] 13 5x5
- [[Kneell pulldown]] 8 : 1x5, 10 : 4x5
- [[Bench]] 115 (35) : 5x3
- [[Kb oh press]] 55 : 3x5
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