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2025-12-11 06:26:12 -08:00
commit 4662fe2d3b
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--- a/journals/2024_08_26.md
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+- [[workout]]
+	- [[Dead]] (184) 35 + 25 + 10 : 8*3
+	  weight:: 184
+	  sets:: 8
+	  reps:: 3
+	- [[Pull-up]] neutral grip : 2,2,2,1.5
+	  sets:: 4
+	  reps:: 2,2,2,1.5
+	- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
+	- [[ClubPinch]] 25# : 3x8secs
+-