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sstent
2025-12-11 06:26:12 -08:00
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- [[workout]]
- [[Front squat]] 35 : 4x3
weight:: 115, 135
sets:: 4, 1
reps:: 3
- [[Tris]] 12 : 4x5, 13 2x5
- [[Kneell pulldown]] 7 : 4x5
- [[Bench]] 115 (35) : 3x3
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