Garmin_Analyser/reports/2025-08-30_20227606763/20227606763_workout_analysis.md

Cycling Workout Analysis Report

Generated on 2025-08-31 08:10:24

Bike Configuration: 38t chainring, 20t cog, 22lbs bike weight Wheel Specs: 700c wheel + 46mm tires (circumference: 2.49m)

Basic Workout Metrics

Metric	Value
Date	2025-08-30 15:23:45
Total Time	1:21:54.557000
Distance	24.66 km
Elevation Gain	303 m
Average HR	128 bpm
Max HR	165 bpm
Average Speed	18.1 km/h
Max Speed	49.1 km/h
Average Cadence	61 rpm
Enhanced Avg Power	143 W
Enhanced Max Power	456 W
Power 95th Percentile	260 W
Power 75th Percentile	196 W
Temperature Range	28°C - 38°C (avg 32°C)
Calories	794 cal

Heart Rate Zones

Based on LTHR 170 bpm

Zone	Range (bpm)	Time (min)	Percentage
Z1	0-136	58.2	71.1%
Z2	136-148	12.3	15.0%
Z3	149-158	7.8	9.5%
Z4	159-168	3.6	4.4%
Z5	169+	0.0	0.0%

Enhanced Power Distribution

Power Zone	Percentage	Time (min)
Recovery (<150W)	52.7%	32.4
Endurance (150-200W)	23.5%	14.5
Tempo (200-250W)	17.5%	10.7
Threshold (250-300W)	4.8%	2.9
VO2 Max (>300W)	1.5%	1.0

Workout Analysis Charts

Detailed charts showing power output, heart rate, and elevation profiles:

Minute-by-Minute Analysis

Min	Dist (km)	Avg Speed (km/h)	Avg Cadence	Avg HR	Max HR	Avg Gradient (%)	Elevation Δ (m)	Est Avg Power (W)
1	0.27	15.9	61	101	113	1.3	2.0	103
2	0.32	19.3	74	111	114	0.4	1.6	95
3	0.26	16.0	49	105	110	0.6	0.2	61
4	0.36	21.7	86	107	112	-0.1	-0.2	84
5	0.24	14.5	37	108	112	1.8	2.2	86
6	0.30	18.0	69	112	125	0.2	1.0	100
7	0.30	18.2	59	125	127	1.6	2.2	120
8	0.35	21.4	87	130	133	1.5	5.4	178
9	0.34	20.8	84	133	135	1.6	5.2	171
10	0.35	21.3	86	135	137	1.7	6.0	189
11	0.34	20.7	78	136	138	1.8	5.8	181
12	0.35	21.4	77	132	137	0.3	1.0	103
13	0.35	21.4	72	127	132	0.5	1.4	114
14	0.33	20.2	69	128	131	1.2	4.0	144
15	0.14	9.0	30	124	128	9.2	2.2	51
16	0.37	22.4	88	128	135	1.2	4.6	172
17	0.32	19.7	69	133	135	1.9	5.8	169
18	0.24	14.9	56	136	141	3.4	7.8	181
19	0.28	16.7	65	125	129	-0.0	0.8	76
20	0.34	20.6	82	136	142	2.5	9.0	221
21	0.10	6.0	25	138	141	12.2	4.4	90
22	0.24	14.6	55	126	133	4.7	5.6	143
23	0.28	17.3	63	134	138	1.4	2.8	121
24	0.34	20.7	82	119	126	-0.5	-2.0	51
25	0.36	21.9	87	117	120	-0.6	-2.4	56
26	0.34	21.0	63	120	122	-0.1	0.0	79
27	0.30	18.3	69	122	131	1.7	5.8	157
28	0.30	18.2	70	137	141	2.3	6.4	180
29	0.30	18.1	72	138	140	2.3	7.0	180
30	0.27	16.7	67	137	140	2.9	8.0	192
31	0.24	14.9	59	142	144	3.5	8.2	190
32	0.23	14.3	57	134	140	2.8	6.8	158
33	0.23	13.9	56	139	141	3.8	8.6	190
34	0.18	11.3	46	143	147	5.4	9.2	188
35	0.19	11.3	45	146	148	5.1	9.2	193
36	0.18	11.0	44	147	148	5.3	10.0	196
37	0.18	11.2	44	148	149	4.9	8.6	185
38	0.14	8.8	33	145	147	5.8	7.4	150
39	0.13	8.0	27	150	158	4.7	7.4	136
40	0.17	10.1	40	156	159	5.7	9.6	182
41	0.13	8.2	37	158	162	8.5	9.4	172
42	0.14	8.8	33	157	159	6.9	8.8	168
43	0.15	9.1	36	153	154	7.0	10.6	203
44	0.15	9.1	36	153	154	6.2	9.2	184
45	0.15	9.2	36	156	158	6.5	9.4	187
46	0.13	8.1	32	155	160	7.9	10.6	200
47	0.13	8.2	33	158	160	6.8	9.0	179
48	0.14	8.5	34	160	162	7.6	10.6	206
49	0.16	9.5	38	162	163	7.2	11.2	219
50	0.51	30.8	8	153	165	-4.9	-36.0	32
51	0.65	39.4	0	125	133	-6.2	-41.6	3
52	0.32	19.4	6	122	126	-4.6	-20.2	26
53	0.29	17.5	2	121	124	-5.4	-16.8	2
54	0.62	37.5	6	112	117	-5.2	-32.0	0
55	0.60	36.4	2	110	112	-3.8	-21.6	3
56	0.43	26.2	7	110	113	-2.4	-11.6	44
57	0.49	29.7	16	107	110	-2.3	-11.4	20
58	0.45	27.4	0	106	109	-2.2	-10.0	12
59	0.27	16.7	53	114	120	0.3	1.0	69
60	0.31	18.4	73	120	122	0.5	1.2	88
61	0.32	19.5	74	129	133	0.5	1.8	99
62	0.31	18.6	68	129	130	0.7	2.4	107
63	0.11	6.9	12	129	134	6.7	-1.2	9
64	0.26	15.6	9	120	124	4.9	-7.6	18
65	0.33	19.5	12	115	119	2.8	-11.0	4
66	0.41	25.0	28	112	117	-0.0	-3.4	78
67	0.47	28.5	27	121	123	-2.5	-12.2	29
68	0.24	15.1	19	118	123	7.8	-1.4	25
69	0.21	12.4	18	117	125	0.7	-3.6	27
70	0.29	17.1	24	113	117	-1.3	-5.0	41
71	0.36	22.0	46	111	115	-1.0	-3.8	33
72	0.34	20.5	51	115	120	-0.3	-1.4	64
73	0.28	17.2	37	118	121	1.6	-0.8	66
74	0.24	14.8	29	115	120	3.8	-3.8	17
75	0.34	20.9	22	112	117	-0.6	-4.0	38
76	0.40	24.5	62	111	117	-1.9	-7.8	31
77	0.43	26.4	34	116	119	-1.4	-5.6	49
78	0.39	23.9	52	118	123	-0.6	-2.4	72
79	0.39	24.1	68	114	122	-0.4	-1.4	95
80	0.38	23.3	82	123	129	-0.1	-0.4	97
81	0.39	23.6	69	129	134	-0.2	-1.2	88
82	0.32	21.3	21	121	125	-0.5	-1.8	65

Technical Notes

• Power estimates use enhanced physics model with temperature-adjusted air density
• Gradient calculations are smoothed over 5-point windows to reduce GPS noise
• Gear ratios calculated using actual wheel circumference and drive train specifications
• Power zones based on typical cycling power distribution ranges