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66 lines
1.2 KiB
YAML
66 lines
1.2 KiB
YAML
# Custom zones configuration example
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# This file can be used to override the default zones in config.yaml
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# Functional Threshold Power (W)
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ftp: 275
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# Maximum heart rate (bpm)
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max_heart_rate: 190
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# Power zones as percentage of FTP
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power_zones:
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- name: Recovery
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min: 0
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max: 50
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percentage: true
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- name: Endurance
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min: 51
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max: 70
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percentage: true
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- name: Tempo
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min: 71
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max: 85
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percentage: true
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- name: Sweet Spot
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min: 84
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max: 97
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percentage: true
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- name: Threshold
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min: 96
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max: 105
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percentage: true
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- name: VO2 Max
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min: 106
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max: 120
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percentage: true
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- name: Anaerobic
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min: 121
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max: 150
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percentage: true
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# Heart rate zones as percentage of max HR
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heart_rate_zones:
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- name: Zone 1 - Recovery
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min: 0
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max: 60
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percentage: true
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- name: Zone 2 - Endurance
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min: 60
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max: 70
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percentage: true
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- name: Zone 3 - Tempo
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min: 70
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max: 80
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percentage: true
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- name: Zone 4 - Threshold
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min: 80
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max: 90
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percentage: true
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- name: Zone 5 - VO2 Max
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min: 90
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max: 95
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percentage: true
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- name: Zone 6 - Neuromuscular
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min: 95
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max: 100
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percentage: true |