Workout Report: {{ workout.metadata.activity_name }}

Date: {{ workout.metadata.start_time }}

Activity Type: {{ workout.metadata.activity_type }}

Summary

Duration

{{ workout.summary.duration_minutes|format_duration }}

Distance

{{ workout.summary.distance_km|format_distance }}

Avg Power

{{ workout.summary.avg_power|format_power }}

Avg Heart Rate

{{ workout.summary.avg_heart_rate|format_heart_rate }}

Avg Speed

{{ workout.summary.avg_speed_kmh|format_speed }}

Calories

{{ workout.summary.calories|int }}

Detailed Analysis

Power Analysis

Metric	Value
Average Power	{{ workout.power_analysis.avg_power\|format_power }}
Maximum Power	{{ workout.power_analysis.max_power\|format_power }}
Normalized Power	{{ workout.summary.normalized_power\|format_power }}
Intensity Factor	{{ "%.2f"\|format(workout.summary.intensity_factor) }}

Heart Rate Analysis

Metric	Value
Average Heart Rate	{{ workout.heart_rate_analysis.avg_heart_rate\|format_heart_rate }}
Maximum Heart Rate	{{ workout.heart_rate_analysis.max_heart_rate\|format_heart_rate }}

Speed Analysis

Metric	Value
Average Speed	{{ workout.speed_analysis.avg_speed\|format_speed }}
Maximum Speed	{{ workout.speed_analysis.max_speed\|format_speed }}

{% if minute_by_minute %}

Minute-by-Minute Analysis

{% for row in minute_by_minute %} {% endfor %}

Minute	Distance (km)	Avg Speed (km/h)	Avg Cadence	Avg HR	Max HR	Avg Gradient (%)	Elevation Change (m)	Avg Power (W)
{{ row.minute_index }}	{{ "%.2f"\|format(row.distance_km) if row.distance_km is not none }}	{{ "%.1f"\|format(row.avg_speed_kmh) if row.avg_speed_kmh is not none }}	{{ "%.0f"\|format(row.avg_cadence) if row.avg_cadence is not none }}	{{ "%.0f"\|format(row.avg_hr) if row.avg_hr is not none }}	{{ "%.0f"\|format(row.max_hr) if row.max_hr is not none }}	{{ "%.1f"\|format(row.avg_gradient) if row.avg_gradient is not none }}	{{ "%.1f"\|format(row.elevation_change) if row.elevation_change is not none }}	{{ "%.0f"\|format(row.avg_real_power or row.avg_power_estimate) if (row.avg_real_power or row.avg_power_estimate) is not none }}

{% endif %}