feat: Implement Garmin sync, login improvements, and utility scripts

specs/003-loginimprovements-use-the/checklists/requirements.md

@@ -0,0 +1,34 @@
+# Specification Quality Checklist: Garmin Login Improvements
+
+**Purpose**: Validate specification completeness and quality before proceeding to planning
+**Created**: Friday, October 10, 2025
+**Feature**: [Link to spec.md]
+
+## Content Quality
+
+- [X] No implementation details (languages, frameworks, APIs)
+- [X] Focused on user value and business needs
+- [X] Written for non-technical stakeholders
+- [X] All mandatory sections completed
+
+## Requirement Completeness
+
+- [X] No [NEEDS CLARIFICATION] markers remain
+- [X] Requirements are testable and unambiguous
+- [X] Success criteria are measurable
+- [X] Success criteria are technology-agnostic (no implementation details)
+- [X] All acceptance scenarios are defined
+- [X] Edge cases are identified
+- [X] Scope is clearly bounded
+- [X] Dependencies and assumptions identified
+
+## Feature Readiness
+
+- [X] All functional requirements have clear acceptance criteria
+- [X] User scenarios cover primary flows
+- [X] Feature meets measurable outcomes defined in Success Criteria
+- [X] No implementation details leak into specification
+
+## Notes
+
+- Items marked incomplete require spec updates before `/speckit.clarify` or `/speckit.plan`