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22 lines
960 B
Plaintext
22 lines
960 B
Plaintext
Please suggest my next cycling workout based on my recent training history.
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RECENT DATA QUALITY:
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{data_quality.note}
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{training_rules_section}
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Please provide:
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1. Analysis of my recent training pattern, noting any data limitations from recent activities
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2. Identified gaps or imbalances in my training, considering data quality
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3. Specific workout recommendation for my next session
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4. Target zones (power, heart rate, duration) - adjust for indoor vs outdoor based on recent data quality
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5. Rationale for the recommendation based on recent performance and data availability
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GUIDANCE FOR SUGGESTIONS:
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{if data_quality.is_indoor}
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Recent activities were indoor. Consider recommending outdoor rides if weather permits, or advanced indoor intervals if continuing indoor training.
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{else}
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Recent activities were outdoor. Balance with indoor options if needed for recovery or weather.
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{endif}
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Account for missing metrics in recent data when making recommendations. |