mirror of
https://github.com/sstent/AICycling_mcp.git
synced 2025-12-05 23:51:57 +00:00
27 lines
897 B
Plaintext
27 lines
897 B
Plaintext
Analyze my most recent cycling workout using the provided data.
|
|
|
|
DATA QUALITY ASSESSMENT:
|
|
{data_quality_note}
|
|
|
|
{activity_summary_section}
|
|
|
|
{user_info_section}
|
|
|
|
{training_rules_section}
|
|
|
|
{assessment_points}
|
|
|
|
IMPORTANT ANALYSIS GUIDANCE:
|
|
{if data_quality_is_indoor}
|
|
This is an indoor cycling activity. Speed, elevation, and GPS data may be missing or estimated. Focus analysis on:
|
|
- Power metrics (average power, max power, normalized power)
|
|
- Heart rate zones and distribution
|
|
- Duration and intensity relative to FTP
|
|
- Cadence consistency
|
|
- Training stress score (TSS)
|
|
Avoid speed-based analysis or comparisons with outdoor rides.
|
|
{else}
|
|
This is an outdoor cycling activity with full metrics available. Consider all data points including speed, elevation, and route characteristics.
|
|
{endif}
|
|
|
|
Focus on the provided activity details for your analysis, accounting for any missing data as noted above. |