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61 lines
3.2 KiB
Plaintext
61 lines
3.2 KiB
Plaintext
# templates/workflows/analyze_workout_with_metrics.txt
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Analyze this cycling workout using the calculated metrics and deterministic data provided.
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DETERMINISTIC WORKOUT ANALYSIS:
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================================
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Workout Classification: {workout_summary[workout_classification]}
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Intensity Rating: {workout_summary[intensity_rating]}
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KEY METRICS:
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- Duration: {workout_summary[key_metrics][duration]}
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- Distance: {workout_summary[key_metrics][distance]}
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- Average Speed: {workout_summary[key_metrics][avg_speed]}
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- Elevation Gain: {workout_summary[key_metrics][elevation_gain]}
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PERFORMANCE INDICATORS:
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- Efficiency Score: {workout_summary[performance_indicators][efficiency_score]}
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- Estimated FTP: {workout_summary[performance_indicators][estimated_ftp]} W
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- Intensity Factor: {workout_summary[performance_indicators][intensity_factor]}
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SINGLE SPEED ANALYSIS:
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{% if workout_summary.single_speed_analysis %}
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- Estimated Gear Used: {workout_summary[single_speed_analysis][estimated_gear]}
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- Gear Ratio: {workout_summary[single_speed_analysis][gear_ratio]:.1f}
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{% endif %}
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TRAINING LOAD CONTEXT:
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{% if workout_summary.training_load_context %}
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- Current Fitness Level: {workout_summary[training_load_context][fitness_level]}
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- Fatigue Level: {workout_summary[training_load_context][fatigue_level]}
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- Training Form: {workout_summary[training_load_context][form]}
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{% endif %}
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PERFORMANCE TRENDS (30 days):
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{% for trend in performance_trends %}
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- {trend.metric_name}: {trend.current_value} ({trend.trend_direction}, {trend.trend_7day:+.1f}% vs 7d ago)
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{% endfor %}
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CALCULATED RECOVERY RECOMMENDATION: {workout_summary[recovery_guidance]}
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MY TRAINING RULES:
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{training_rules}
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Based on this deterministic analysis, provide:
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1. **Workout Assessment**: How well did this workout align with the calculated intensity rating and classification?
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2. **Performance Analysis**: Comment on the efficiency score and how it compares to the performance trends shown above.
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3. **FTP Analysis**: {% if workout_summary.performance_indicators.estimated_ftp %}Evaluate the estimated FTP of {workout_summary[performance_indicators][estimated_ftp]}W. Is this reasonable based on the workout intensity?{% else %}No power data available for FTP estimation.{% endif %}
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4. **Single Speed Optimization**: {% if workout_summary.single_speed_analysis %}The analysis suggests you used a {workout_summary[single_speed_analysis][estimated_gear]} gear (ratio {workout_summary[single_speed_analysis][gear_ratio]:.1f}). Is this optimal for the terrain and intensity?{% else %}No single speed analysis available.{% endif %}
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5. **Training Load Impact**: {% if workout_summary.training_load_context %}With current fitness at {workout_summary[training_load_context][fitness_level]} and form at {workout_summary[training_load_context][form]}, how does this workout fit your training progression?{% else %}Consider tracking training load for better progression insights.{% endif %}
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6. **Specific Improvements**: Based on the deterministic metrics, what 2-3 specific areas could be optimized?
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7. **Next Workout Suggestion**: Given the calculated recovery recommendation of "{workout_summary[recovery_guidance]}" and current trends, what should your next workout focus on?
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Focus your analysis on the calculated metrics rather than general coaching advice. |