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10 lines
373 B
Plaintext
10 lines
373 B
Plaintext
Please suggest my next cycling workout based on my recent training history.
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{training_rules_section}
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Please provide:
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1. Analysis of my recent training pattern
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2. Identified gaps or imbalances in my training
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3. Specific workout recommendation for my next session
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4. Target zones (power, heart rate, duration)
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5. Rationale for the recommendation based on recent performance |