workng - split out prompt temapltes

templates/workflows/analyze_last_workout.txt

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+Analyze my most recent cycling workout using the provided data.
+
+{activity_summary_section}
+
+{user_info_section}
+
+{training_rules_section}
+
+{assessment_points}
+
+Focus on the provided activity details for your analysis.

templates/workflows/single_workout_analysis.txt

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+Analyze my cycling workout against my training rules and goals.
+
+{workout_data_section}
+
+{rules_section}
+
+You have access to additional Garmin data through MCP tools if needed.
+
+{assessment_points}

templates/workflows/suggest_next_workout.txt

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+Please suggest my next cycling workout based on my recent training history. Use the get_activities tool to get my recent activities and analyze the training pattern.
+
+{training_rules_section}
+
+Please provide:
+1. Analysis of my recent training pattern
+2. Identified gaps or imbalances in my training
+3. Specific workout recommendation for my next session
+4. Target zones (power, heart rate, duration)
+5. Rationale for the recommendation based on recent performance
+6. Alternative options if weather/time constraints exist
+7. How this fits into my overall training progression
+
+Use additional tools like hrv_data or nightly_sleep to inform recovery status and workout readiness.

templates/workflows/workout_recommendation.txt

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+Based on my recent cycling workouts, suggest what workout I should do next.
+
+RECENT WORKOUTS:
+{workouts_data}
+
+MY TRAINING RULES:
+{rules}
+
+You have access to additional Garmin data and tools to analyze my fitness trends.
+
+Please provide:
+1. Analysis of my recent training pattern
+2. Identified gaps or imbalances in my training
+3. Specific workout recommendation for my next session
+4. Target zones (power, heart rate, duration)
+5. Rationale for the recommendation based on my recent performance
+6. Alternative options if weather/time constraints exist
+7. How this fits into my overall training progression