working

rules.yaml

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+Training Goals:
+- Improve FTP (Functional Threshold Power)  
+- Build endurance for long rides
+- Maintain consistent training
+
+Power Zones (adjust based on your FTP):
+- Zone 1 (Active Recovery): < 55% FTP
+- Zone 2 (Endurance): 56-75% FTP  
+- Zone 3 (Tempo): 76-90% FTP
+- Zone 4 (Lactate Threshold): 91-105% FTP
+- Zone 5 (VO2 Max): 106-120% FTP
+
+Weekly Structure:
+- 70-80% easy/moderate intensity
+- 20-30% high intensity
+- At least 1 rest day per week